The Signs You Should Drink Turmeric Milk for Better Health

Turmeric milk ‘Golden Milk’ or Haldi ka doodh is a traditional Ayurvedic drink native to India. It is a beverage that has proven significant effects on one’s body. It is so good for the health that people in other cultures typically consider it as a superfood. Now, individuals in the West are starting to discover how this ‘super drink’ can help them with their health problems and taking it as a part of their diet. Read the full article to find out what some of its benefits are and how to prepare it on your own.


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What is Turmeric?

Turmeric is a dried powdered spice that comes from the root part of the plant Curcuma longa. The root is similar to ginger root, which is also in the same plant family. Ginger and turmeric are plants that belong to the Zingiberaceae family or the ginger family. The taste of turmeric root has a very pleasing flavor and aroma. Its taste is warm, peppery, and bitter while its fragrance is somewhat mild and yet slightly the same as orange and ginger. The Middle East used Turmeric for thousands of years, and now it is the most priced spices in the whole world. The medicinal property of turmeric began when ancient people noted its anti-inflammatory properties. It was used as a treatment for bruises, toothaches, blood in the urine, colic, menstrual problems, chest pain, flatulence and more.

“Turmeric” is derived from the word “saffron” a Persian word which describes its neon yellow-orange hue that is used to make yellow mustard and curry. The most prominent producers of turmeric are India, along with some Asian Countries such as Indonesia and Philippines, Jamaica, Taiwan, China, and Haiti.

Turmeric originally came from India neighboring Southeast Asian countries. It has been used for several thousand years both for medicinal and culinary purposes. On a worldwide perspective, about 800,000 tons of turmeric are produced every year and 75% of it comes from India, the world’s largest consumer and exporter of turmeric. After India, the next in the list of greatest turmeric production are Bangladesh, Pakistan, Sri Lanka, Taiwan, China, Myanmar, and Indonesia.

The Signs You Should Drink Turmeric Milk for Better Health

1. Frequent Indigestion Problem

Processed goods, food that is hard to digest, and (ultimately) stress can trigger GERD or Gastroesophageal Reflux Disease and other forms of indigestion. These disorders in your digestion can lead to chronic pain, discomfort, and can permanently damage the digestive system as it occurs over time. However, turmeric milk has these anti-inflammatory properties that can help soothe and settle indigestion naturally.


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2. Calcium for Brittle Bones

As age progresses, people have greater risks of having osteoporosis, making their bones weak and more prone to fractures. However, the rich calcium properties of turmeric milk can help prevent age-related diseases, consequently keeping one’s bones strong.


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3. Suffering from Chronic Pain

Chronic pain conditions make the life of people more difficult, leading to discomforts and lowering their quality of life. To ease the pain, you need anti-inflammatory and analgesic medicines. Conveniently, turmeric milk has both of these, making it an effective “natural aspirin.” It is a natural and a great alternative pain reliever against all commercial drugs as it has the same effect in your body, just without the side effects.


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4. Joint Pain and Stiffness

Adult people across the planet, especially those who are already in their senior years, are suffering from osteoarthritis and other similar joint diseases. It can affect one’s performance and productivity in housework, jobs, and other daily life activities. Since turmeric milk has powerful anti-inflammatory properties, it can dramatically reduce stiffness, pain, and at the same time, able to boost your mobility. Thus, turmeric milk can help you regain the former vigor you had in your younger years.


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5. Having Risk for Heart Disease

The main reasons why most people experience higher risks of developing heart diseases are high levels of stress, high blood pressure, and high cholesterol levels. Heart diseases remain the leading cause of death of people around the world. However, turmeric milk contains blood-thinning properties and abundant antioxidant capacity that serve a great purpose for the heart.


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6. Frequently Catching Colds and Flus

In our time today, we can easily catch colds that could reduce our productivity in our jobs. With that in mind, we need a healthy immune system that allows us to continue enjoying our lives without sacrificing the things that sustain us (like our jobs). And turmeric milk can help you with that. It has fortifying properties that help defend your body from various harmful bacteria and viruses that could cause infections.


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7. Liver Problems

The liver is probably the most vital organ of our body next to the heart or brain. It is responsible for detoxifying our systems, removing unwanted wastes, and keeping our blood sugar at stable levels. Unfortunately, the whole body is affected when the liver is put in jeopardy. However, turmeric milk can help your liver function at optimum levels.

You may have been a hard drinker in your youth, and now you’re seeing the grim consequences of having a severe liver. Fortunately, turmeric could help you with your liver problem. As a blood purifier and lymphatic system cleanser, turmeric milk also detoxifies your liver.


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8. Risk for Cancer

Cancer is surely the disease that everyone worries about. It seems that our technology is not advanced enough to battle this foe. Having this kind of condition requires you undergo a series of medication, but the survival rate is still low.

Good news is, you can prevent cancer; by having a healthy lifestyle partnered with regular intake of turmeric milk. The antioxidant properties are again the secret behind; they protect the body cells from irregularities that may lead to cancer.


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9. Respiratory Illnesses

Suffering from respiratory diseases is yet another sign that you should take something that benefits your health. Aside from the already-mentioned boons, turmeric milk also antimicrobial properties that could effectively assist you against viral and bacterial infections.

Sinuses and congestion, for instance, can be quickly relieved due to the spice that heats up your body, consequently giving you comfort from the said conditions. Apart from that, turmeric milk is also proven to alleviate bronchitis and asthma.


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10. Unhealthy Blood

Having been diagnosed with unhealthy blood? Taking turmeric milk might be the answer to bring your blood back to its former glory. Ayurvedic tradition states that turmeric milk is an effective blood cleanser; it can purify your blood and get rid of unhealthy elements that could jeopardize your health.

Not only that your blood gets purification but also your blood vessels get the care that they deserve. Turmeric milk can also serve as a cleanser for your lymphatic system.

In addition to purifying your blood, turmeric milk can help improve your blood circulation in the process.


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11. Skin Problems

Have blotchy patches and skin redness, the wonders of turmeric milk doesn’t limit to giving benefits to the internal areas of your body but also reaches to its exterior parts, particularly the skin. Just dip a cotton ball into a turmeric milk and for fifteen minutes, apply onto the affected areas until the redness subsides.

A little fun fact: history tells us that the famous Cleopatra, probably the most famous pharaoh of Egypt, utilized a turmeric milk bath to keep her skin glowing, supple, and soft. She has been considered as one of the most beautiful and alluring faces that ever walked on earth. This only proves the power of turmeric milk as a superfood that not only improves your inner self but also revitalizes your outer body in the most natural way.


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12. Menstrual Cramps

One of the burdens of being a woman is the inevitable menstrual cramps. However, nature somehow provided a means of giving relief to these painful sensations that occur when a woman experiences her menstrual period.


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13. Pregnancy Problems

If you are a pregnant woman, turmeric milk, specifically golden turmeric milk can help you have a safe and fast delivery. You can also experience quicker ovary contractions, better lactation, and postpartum recovery.


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How to Prepare Turmeric Milk

Making turmeric milk is quite easy. The best part is the required ingredients are already in your kitchen. There are a bunch of other recipes around the web, but this is an ideal recipe if you want a quick one.


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  • 1 cup milk
  • One pinches cloves
  • One pinches allspice
  • One pinches ginger
  • 3/4 tsp. honey
  • 1/4 tsp. turmeric
  • 1/4 tsp. cardamom
  • 1/8 tsp. vanilla
  • 1/8 tsp. black pepper
Pour the spices into the cold milk then stir until well blended. Warm it in a pan and wait until it reaches the desired temperature. Strain it to remove some particulates, add some honey and that’s it! Enjoy!

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